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Chicken Teriyaki

Chicken Teriyaki Recipe

Chicken Teriyaki is a Japanese stovetop dish featuring pan-seared chicken thighs glazed in a soy, mirin, and sake reduction. The glaze thickens directly in the pan over high heat. Each serving delivers 38 grams of protein, making it a strong choice for high-protein meal planning.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 340

Ingredients
  

  • 4 boneless skinless chicken thighs (approx. 180g / 6.3oz each; bone-in thighs as substitute with adjusted cook time)
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon neutral cooking oil such as avocado or canola oil
  • 60 ml / 0.25 cup low-sodium soy sauce tamari as gluten-free and halal substitute
  • 60 ml / 0.25 cup mirin dry sherry plus 1 teaspoon sugar as substitute
  • 2 tablespoons sake dry white wine or water as substitute
  • 1.5 tablespoons granulated white sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
  • 1 teaspoon freshly grated ginger 0.5 teaspoon ground ginger as substitute
  • 2 garlic cloves finely minced (0.5 teaspoon garlic powder as substitute)
  • 1 teaspoon sesame seeds toasted, for garnish (optional)
  • 2 spring onions thinly sliced on the bias, for garnish (optional)

Equipment

  • 12-inch stainless steel or cast iron skillet
  • Instant-read thermometer
  • Small mixing bowl
  • Cutting board
  • Sharp chef’s knife

Method
 

  1. Trim and Season Chicken: Place the 4 chicken thighs on a cutting board and use a sharp chef's knife to trim any excess fat overhanging the edges, leaving the natural marbling intact for flavor. Pat each thigh completely dry with paper towels, pressing firmly on both sides to remove surface moisture. Season both sides of each thigh with 0.5 teaspoon of kosher salt and 0.25 teaspoon of black pepper. Dry thighs make direct contact with the hot pan surface, which produces a deeper sear and better caramelization when the glaze is applied.
  2. Mix the Teriyaki Glaze: Combine the 60ml / 0.25 cup of soy sauce, 60ml / 0.25 cup of mirin, 2 tablespoons of sake, 1.5 tablespoons of granulated sugar, 1 teaspoon of freshly grated ginger, and 2 minced garlic cloves in a small mixing bowl. Stir the mixture with a spoon until the sugar fully dissolves. In a separate small bowl, whisk together 1 teaspoon of cornstarch and 1 tablespoon of cold water until no lumps remain. Set both bowls aside within arm's reach of the stove, as the glaze comes together quickly once cooking begins.
  3. Sear the First Side: Heat 1 tablespoon of avocado oil in a 12-inch stainless steel or cast iron skillet over medium-high heat for 2 minutes until the oil shimmers and a small drop of water flicked into the pan evaporates on contact. Place the seasoned chicken thighs smooth-side down in a single layer and cook for 6 minutes without pressing or moving them until the underside is deep golden brown and lifts cleanly from the pan surface.
  4. Flip and Cook Through: Flip each chicken thigh using tongs and cook the second side for 5 minutes over medium heat until the thigh feels firm when pressed at the thickest point and an instant-read thermometer inserted into the center of the largest thigh reads 74°C / 165°F. Transfer the cooked thighs to a clean plate and leave all pan drippings in the skillet.
  5. Build and Reduce the Glaze: Pour the prepared soy sauce mixture into the same skillet with the drippings over medium-high heat. Stir the liquid with a wooden spoon, scraping up any browned bits from the pan floor, and cook for 2 minutes until the mixture bubbles actively across the full surface. Stir the cornstarch slurry once more to recombine it, then pour it into the simmering glaze while stirring continuously. Cook for 1 additional minute until the glaze thickens to a consistency that coats the back of the spoon and leaves a clean line when you draw a finger through it.
  6. Glaze and Rest the Chicken: Return the seared chicken thighs to the skillet and turn each one to coat all sides in the glaze over medium heat for 1 minute until the surface of each thigh takes on a glossy lacquer-like sheen. Remove the skillet from the heat and let the chicken rest in the pan for 3 minutes so the glaze sets and the juices redistribute evenly before slicing or serving.

Notes

  • Storage: Transfer cooled Chicken Teriyaki to an airtight container and refrigerate for up to 4 days. Store the chicken and any remaining glaze together so the thighs do not dry out during storage.
  • Reheating: Place refrigerated thighs in a skillet over medium heat with 2 tablespoons of water and cover with a lid. Reheat for 4 minutes, turning once at the 2-minute mark, until the internal temperature returns to 74°C / 165°F and the glaze is warmed through and glossy.
  • Make-Ahead: Prepare the teriyaki glaze up to 5 days in advance and store it in a sealed jar in the refrigerator. Trim and dry the chicken thighs up to 24 hours ahead and refrigerate uncovered on a wire rack to keep the surface dry for a better sear.
  • Substitution: Boneless, skinless chicken breasts work in place of thighs using the same glaze. Pound each breast to a uniform 1.5cm / 0.6in thickness before seasoning, then sear for 4 minutes per side and verify an internal temperature of 74°C / 165°F. For a halal version, replace sake with water and use tamari instead of standard soy sauce.
  • Freezing: Freeze fully cooked and cooled Chicken Teriyaki with the glaze in a freezer-safe airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating. Do not refreeze thawed chicken.
  • Glaze Consistency Tip: If the glaze thickens too much during reduction, add 1 tablespoon of warm water and stir over low heat for 30 seconds to loosen it. If the glaze remains too thin after adding the cornstarch slurry, continue cooking for 1 additional minute until it reaches the correct coating consistency.