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Chicken Rice Bowl Recipe

Chicken Rice Bowl Recipe

Chicken rice bowl pairs pan-seared chicken thighs with jasmine rice and a soy-ginger pan sauce built directly in the skillet. One pan handles the entire protein component. Each serving provides approximately 38 grams of protein, making it a strong choice for weekly meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Calories: 490

Ingredients
  

  • 680 g 1.5 lbs boneless, skinless chicken thighs, trimmed of excess fat
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon neutral oil avocado oil or canola oil
  • 3 tablespoons low-sodium soy sauce use tamari for certified gluten-free
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons toasted sesame oil
  • 3 garlic cloves minced
  • 1 teaspoon fresh ginger grated on a microplane
  • 1 teaspoon cornstarch dissolved in 2 teaspoons cold water
  • 300 g 1.5 cups jasmine rice, rinsed until water runs clear
  • 480 ml 2 cups cold water
  • 0.5 teaspoon kosher salt for rice
  • 2 scallions thinly sliced on the bias (for garnish)
  • 1 teaspoon toasted sesame seeds for garnish
  • 1 teaspoon sriracha per bowl optional

Equipment

  • 12-inch stainless steel or cast iron skillet
  • Instant-read thermometer
  • medium saucepan with lid
  • Cutting board

Method
 

  1. Combine the rinsed jasmine rice, cold water, and 0.5 teaspoon kosher salt in a medium saucepan. Bring to a boil over high heat, then immediately reduce to the lowest possible setting, cover tightly, and cook for exactly 15 minutes. Remove from heat and let the rice steam, still covered, for 10 minutes. The grains should be fully swollen and separate cleanly when fluffed with a fork.
  2. Pat the chicken thighs completely dry with paper towels. Press them gently to flatten any thick sections so the surface makes full contact with the pan. Season both sides evenly with kosher salt and black pepper. Dry surface = better sear; any residual moisture will cause the chicken to steam rather than brown.
  3. Whisk together the soy sauce, rice vinegar, honey, toasted sesame oil, minced garlic, grated ginger, and the cornstarch slurry in a small bowl. Set it next to the stove. The cornstarch is what gives the finished sauce body and helps it cling to the chicken instead of pooling at the bottom of the bowl.
  4. Heat the skillet over medium-high heat until the oil just begins to shimmer, about 2 minutes. Lay the chicken thighs smooth-side down and press lightly with a spatula to keep full surface contact. Sear undisturbed at medium-high heat for 6 minutes, until a deep mahogany crust releases from the pan without sticking. Flip and cook the second side for 5 minutes at the same heat.
  5. Insert an instant-read thermometer into the thickest part of the largest thigh. Pull the chicken at 74°C / 165°F. Transfer the cooked thighs to a cutting board and tent loosely with foil while the sauce goes into the pan.
  6. Pour the soy-ginger mixture into the hot skillet and scrape up the fond with a wooden spoon or silicone spatula. The sauce will bubble immediately. Cook over medium heat for 90 seconds, stirring constantly, until the sauce thickens enough to coat the back of a spoon. It should look glossy and hold a line when you drag a finger across the spoon.
  7. Slice the rested chicken thighs crosswise into 1.5 cm strips. Return the slices to the skillet off the heat and toss to coat them thoroughly in the pan sauce. Every surface of the chicken should be lacquered and glistening before it goes over the rice.
  8. Divide the cooked jasmine rice evenly among four bowls. Arrange the glazed chicken slices over the rice and spoon any remaining pan sauce on top. Finish each bowl with sliced scallions, toasted sesame seeds, and a drizzle of sriracha if using. Serve immediately.

Notes

  • Storage: Transfer cooled chicken and rice to separate airtight containers and refrigerate for up to 4 days. Keeping them separate prevents the rice from absorbing all the sauce and turning gummy overnight.
  • Reheating: Spread rice in a microwave-safe bowl with 1 tablespoon of water, cover with a damp paper towel, and microwave on high for 90 seconds. Reheat the chicken separately in a skillet over medium heat at 160°C / 320°F for 3 to 4 minutes, or until the internal temperature returns to 74°C / 165°F.
  • Make-Ahead: The soy-ginger sauce can be mixed and refrigerated in a sealed jar for up to 5 days. The jasmine rice can be cooked up to 3 days ahead and stored in an airtight container. Sear and glaze the chicken fresh for best texture, as pre-cooked and reheated thighs can lose the crust.
  • Substitution: Boneless, skinless chicken breast can replace thighs, but reduce the sear time on each side to 4 minutes and pull at the same 74°C / 165°F internal temperature to avoid a dry result. For a gluten-free build, confirm the tamari label reads "certified gluten-free," as some tamari products are processed on shared equipment with wheat.