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Chicken Parmesan

Chicken Parmesan

Chicken Parmesan is pan-seared breaded chicken breast finished in the oven with marinara sauce and melted mozzarella. It is a high-protein Italian-American staple well suited to weeknight dinners and casual entertaining.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Calories: 520

Ingredients
  

  • 4 boneless skinless chicken breasts (approx. 170g / 6 oz each), pounded to 1.25cm / 0.5-inch thickness
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 60 g / 0.5 cup all-purpose flour
  • 2 large eggs beaten
  • 120 g / 1.25 cups Italian-seasoned breadcrumbs substitute panko mixed with 1 teaspoon dried oregano and 0.5 teaspoon dried basil for a coarser crust
  • 40 g / 0.5 cup finely grated Parmesan cheese divided
  • 60 ml / 0.25 cup neutral oil such as grapeseed or avocado oil
  • 300 ml / 1.25 cups marinara sauce warmed (store-bought or homemade)
  • 180 g / 6 oz fresh whole-milk mozzarella sliced 0.5cm / 0.25-inch thick (substitute low-moisture shredded mozzarella for a faster melt and less liquid release)
  • 2 tablespoons fresh flat-leaf parsley roughly chopped, for finishing

Equipment

  • large oven-safe skillet or cast iron pan
  • Meat mallet or rolling pin
  • three shallow bowls for dredging
  • Instant-read thermometer
  • wire rack and baking sheet

Method
 

  1. Pound and Season the Chicken: Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1.25cm / 0.5-inch thickness throughout. Uneven thickness is the most common reason some parts dry out before the crust finishes browning, so take a full minute per breast here. Season both sides with kosher salt, black pepper, and garlic powder, pressing the seasoning lightly into the surface.
  2. Set Up the Dredging Station: Arrange three shallow bowls in a line: flour in the first, beaten eggs in the second, and a mixture of Italian-seasoned breadcrumbs and 20g / 0.25 cup of the grated Parmesan in the third. The Parmesan in the breadcrumbs adds a faint nuttiness and helps the crust brown more deeply. Work with one cutlet at a time, pressing firmly into each bowl so the coating adheres without bare patches.
  3. Rest the Breaded Cutlets: Transfer the coated cutlets to a wire rack set over a baking sheet and let them rest at room temperature for 10 minutes. This short rest allows the breadcrumb coating to hydrate slightly and bond to the egg, which dramatically reduces the chance of the crust sliding off in the pan. Do not skip this step.
  4. Preheat Oven and Skillet: Position an oven rack in the upper-middle position and preheat the oven to 200°C / 390°F. Set a large oven-safe skillet over medium-high heat and add the neutral oil. The oil is ready when a pinch of breadcrumbs dropped in sizzles immediately and floats to the surface.
  5. Pan-Fry the Cutlets: Working in two batches, lower the breaded cutlets into the hot oil and fry for 3 minutes per side at medium-high heat. The crust should be a deep amber-gold and release cleanly from the pan when it is ready to flip - if it sticks, give it another 30 seconds. Avoid crowding the pan, which drops the oil temperature and produces a greasy, steamed crust rather than a seared one. Transfer the first batch to the wire rack while the second batch fries.
  6. Add Sauce and Cheese: Transfer all four seared cutlets into the skillet (or arrange on a foil-lined baking sheet if your skillet is too small). Spoon 3 tablespoons of warm marinara onto the center of each cutlet, keeping the edges of the crust exposed so they stay crisp in the oven. Lay two to three slices of mozzarella over the sauce, then scatter the remaining 20g / 0.25 cup of Parmesan across all four.
  7. Finish in the Oven: Slide the skillet into the preheated 200°C / 390°F oven and bake for 12 minutes, until the mozzarella is fully melted and bubbling at the edges. For light browning on the cheese, switch to the broiler on high for the final 2 minutes and watch closely - the difference between golden and scorched is about 60 seconds. Use an instant-read thermometer to confirm the thickest part of each cutlet reads 74°C / 165°F before pulling them from the oven. Rest for 3 minutes before plating.
  8. Plate and Finish: Transfer each cutlet to a warm plate and scatter fresh flat-leaf parsley over the top. Serve immediately while the crust retains its texture.

Notes

  • Storage: Let the cutlets cool completely before transferring to an airtight glass or ceramic container. Refrigerate for up to 3 days, placing a sheet of parchment between any stacked pieces to keep the mozzarella from cementing the cutlets together.
  • Reheating: Preheat the oven to 190°C / 375°F, place the refrigerated cutlets on a wire rack set over a baking sheet, and heat for 10 minutes. The rack keeps circulating air under the crust so it crisps back up instead of going soggy from steam trapped against the pan. Confirm the internal temperature reaches 74°C / 165°F before serving.
  • Freezing: Freeze fully assembled and baked cutlets individually on a parchment-lined baking sheet for 1 hour, then transfer to zip-top freezer bags and store for up to 2 months. Reheat directly from frozen at 190°C / 375°F for 18 to 20 minutes on a wire rack, adding 2 minutes under the broiler to revive the cheese if needed.
  • Equipment: An oven-safe cast iron skillet is ideal for this recipe because it retains heat evenly through the pan-fry stage and transitions directly into the oven without losing temperature. If you only have a stainless steel skillet with a heat-tolerant handle, it works equally well. Avoid nonstick skillets for the oven stage, as most nonstick coatings are not rated above 260°C / 500°F and the broiler can push surface temperatures well beyond that.