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Chicken Tacos

Chicken Tacos

Chicken Tacos feature stovetop-seared, spice-rubbed chicken thighs sliced and loaded into warm corn tortillas. Each serving provides 38 grams of protein. This dish works equally well for weeknight dinners and batch meal prep.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Calories: 420

Ingredients
  

  • 700 g / 24.7oz boneless skinless chicken thighs (approximately 4 thighs; boneless, skinless chicken breast as substitute)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper omit for mild heat
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons avocado oil extra-virgin olive oil as substitute
  • 1 tablespoon fresh lime juice from 1 lime
  • 8 corn tortillas 15cm / 6in diameter (flour tortillas as substitute; use certified gluten-free tortillas for gluten-free preparation)
  • 60 g / 2.1oz white onion finely diced
  • 30 g / 1.1oz fresh cilantro leaves roughly chopped
  • 1 medium avocado approx. 150g / 5.3oz, sliced
  • 80 g / 2.8oz cotija cheese crumbled (feta cheese as substitute)
  • 2 limes cut into wedges for serving
  • 120 ml / 0.5 cup salsa roja or pico de gallo for serving

Equipment

  • 12-inch cast iron skillet
  • Instant-read thermometer
  • Cutting board
  • Sharp chef’s knife
  • Small mixing bowl
  • Tongs

Method
 

  1. Mix the Spice Rub: Combine the smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, cayenne pepper, kosher salt, and black pepper in a small mixing bowl. Stir with a spoon until all seven spices are fully incorporated into a uniform powder blend. This dry rub is applied before cooking and forms the seasoned crust on the chicken surface.
  2. Season the Chicken: Pat the chicken thighs completely dry with paper towels on a cutting board, pressing firmly to remove surface moisture from both sides of each piece. Coat all four thighs evenly with the spice rub, pressing it firmly onto the flesh so it adheres. Set the seasoned thighs on a clean plate and rest them uncovered at room temperature for 15 minutes. This resting period allows the salt to draw out and reabsorb surface moisture, which strengthens the crust formation during searing.
  3. Heat the Skillet: Heat 2 tablespoons of avocado oil in a 12-inch cast iron skillet over medium-high heat for 2 minutes until the oil shimmers and thin wisps of smoke appear at the edges of the pan.
  4. Sear the Chicken Thighs: Place the seasoned chicken thighs smooth-side down in the hot skillet using tongs, spacing them at least 2.5cm / 1in apart to prevent steaming. Cook for 6 minutes without moving them until the underside develops a deep reddish-brown crust and lifts cleanly from the pan surface. Flip each thigh once and cook the second side for 5 minutes until the internal temperature reads 74°C / 165°F on an instant-read thermometer inserted into the thickest part of the meat.
  5. Rest and Slice the Chicken: Transfer the cooked chicken thighs to a clean cutting board and rest them undisturbed for 5 minutes. Resting allows the internal juices to redistribute evenly throughout the meat before cutting. Slice each thigh against the grain into strips approximately 1cm / 0.4in wide using a sharp chef's knife, then drizzle the sliced chicken with 1 tablespoon of fresh lime juice and toss briefly to coat.
  6. Warm the Tortillas: Place each corn tortilla directly over a gas burner set to medium heat for 30 seconds per side until the tortilla develops light char spots and turns pliable, or warm all 8 tortillas in a dry skillet over medium heat for 30 seconds per side until soft and heated through.
  7. Assemble the Tacos: Lay two warm tortillas flat on each plate. Divide the sliced chicken evenly across all 8 tortillas, placing the strips in the center of each one. Top each taco with a portion of diced white onion, fresh cilantro, sliced avocado, and crumbled cotija cheese. Serve immediately with salsa roja and lime wedges on the side.

Notes

  • Storage: Store the cooked, sliced chicken separately from the tortillas and toppings in an airtight container in the refrigerator for up to 3 days. Keep the tortillas wrapped in foil or a zip-top bag at room temperature for up to 2 days. Store fresh toppings such as avocado, onion, and cilantro in separate containers and assemble tacos fresh at serving time.
  • Reheating: Place refrigerated chicken strips in a dry 10-inch skillet over medium heat for 3 minutes, turning once with tongs, until the internal temperature returns to 74°C / 165°F and the edges begin to crisp. Rewarm tortillas directly over a gas flame or in a dry skillet for 30 seconds per side before assembling.
  • Make-Ahead: Apply the spice rub to the chicken thighs up to 24 hours in advance and refrigerate them uncovered on a wire rack set over a plate. The extended dry brine deepens the seasoning penetration and produces a firmer crust during searing. Cook and slice the chicken the day before serving and refrigerate in an airtight container.
  • Substitution: Boneless, skinless chicken breasts work in place of thighs. Pound each breast to a uniform 1.5cm / 0.6in thickness before applying the rub. Sear in the same skillet over medium-high heat for 5 minutes per side and verify an internal temperature of 74°C / 165°F before resting and slicing.
  • Freezing: Freeze the cooked, sliced chicken in a single layer on a parchment-lined baking sheet for 1 hour, then transfer to a freezer-safe bag with as much air removed as possible. Freeze for up to 2 months. Thaw the chicken overnight in the refrigerator and reheat in a skillet over medium heat for 3 minutes before assembling tacos.
  • Serving Tip: Double-stacking two corn tortillas per taco prevents the tortillas from tearing under the weight of the filling. Warming the tortillas immediately before assembly keeps them pliable and reduces cracking at the fold.