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Chicken Salad Recipe

Chicken Salad

Chicken Salad is a chilled American dish made from chopped cooked chicken folded into a creamy mayonnaise dressing with celery and herbs. The dish requires no oven time after the chicken is poached. Each serving delivers 34 grams of protein, making it a strong choice for meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Calories: 320

Ingredients
  

  • 680 g / 1.5lb boneless skinless chicken breasts (approximately 2 large breasts; rotisserie chicken as substitute)
  • 1 teaspoon kosher salt for dry brine
  • 1 teaspoon kosher salt for poaching liquid
  • 0.5 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 3 sprigs fresh thyme 0.5 teaspoon dried thyme as substitute
  • 90 g / 0.33 cup full-fat mayonnaise plain Greek yogurt as a lower-fat substitute
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice approximately 0.5 medium lemon
  • 2 stalks celery approx. 80g / 2.8oz, finely diced
  • 2 tablespoons red onion approx. 25g / 0.9oz, finely minced
  • 2 tablespoons fresh flat-leaf parsley roughly chopped
  • 0.25 teaspoon celery salt
  • 0.25 teaspoon smoked paprika

Equipment

  • Medium saucepan
  • Instant-read thermometer
  • Large mixing bowl
  • Cutting board
  • Chef’s knife
  • Rubber spatula

Method
 

  1. Dry Brine the Chicken: Place the chicken breasts on a cutting board and pat them completely dry with paper towels. Sprinkle 1 teaspoon of kosher salt evenly across all surfaces of both breasts. Set the chicken on a wire rack over a plate and refrigerate uncovered for 30 minutes. The salt draws moisture to the surface, then reabsorbs into the muscle fibers, seasoning the meat from the interior and producing a firmer texture that holds up well once chopped.
  2. Poach the Chicken: Place the dry-brined chicken breasts in a medium saucepan in a single layer. Add enough cold water to cover the chicken by 4cm / 1.5in. Add 1 teaspoon of kosher salt, the bay leaf, and the fresh thyme sprigs. Bring the water to 82°C / 180°F over medium heat, which is a gentle simmer with small bubbles breaking the surface but no rolling boil. Maintain that temperature and cook the chicken for 18 minutes until an instant-read thermometer inserted into the thickest part reads 74°C / 165°F and the juices run completely clear.
  3. Rest and Chop the Chicken: Transfer the cooked chicken breasts to a clean cutting board and let them rest for 10 minutes at room temperature. Resting allows the internal juices to redistribute evenly throughout the meat before cutting. Using a chef's knife, cut each breast into 1cm / 0.4in cubes. For a more textured result, use two forks to pull the meat into irregular shreds rather than cutting it. Transfer the chopped or shredded chicken to a large mixing bowl and spread it into a single layer. Refrigerate the bowl for 15 minutes until the chicken reaches room temperature or below before adding the dressing.
  4. Build the Dressing: Combine the mayonnaise, Dijon mustard, fresh lemon juice, celery salt, and smoked paprika in a small bowl. Whisk the mixture with a fork for 30 seconds until fully incorporated and uniform in color. Taste the dressing before adding it to the chicken and adjust the lemon juice by 0.5 teaspoon increments to reach your preferred acidity level. A bright, slightly tart dressing balances the richness of the mayonnaise against the neutral flavor of the poached chicken.
  5. Fold in Mix-Ins: Add the diced celery, minced red onion, and chopped parsley to the bowl of cooled chicken. Pour the prepared dressing over the mixture. Using a rubber spatula, fold the ingredients together with slow, deliberate strokes from the bottom of the bowl upward, rotating the bowl a quarter turn between each fold. Fold for approximately 20 strokes until every piece of chicken is coated and the celery and onion are evenly distributed. Avoid stirring or pressing the mixture, which breaks down the chicken texture and produces a paste-like consistency.
  6. Chill Before Serving: Cover the mixing bowl tightly with plastic wrap, pressing the wrap directly against the surface of the salad to minimize air contact. Refrigerate the Chicken Salad for 30 minutes before serving. The resting period allows the dressing to absorb into the chicken and the flavors of the celery, onion, and herbs to meld into a cohesive, balanced dish.

Notes

  • Storage: Transfer the finished Chicken Salad to an airtight container and refrigerate for up to 3 days. Press a sheet of plastic wrap directly against the surface before sealing the lid to slow oxidation and keep the dressing from separating.
  • Reheating: Chicken Salad is a cold dish and should not be reheated. If the salad has been refrigerated for more than 1 hour, remove it from the refrigerator and let it sit at room temperature for 10 minutes before serving to take the sharp chill off the dressing without warming the chicken above safe holding temperature.
  • Make-Ahead: Poach and chop the chicken up to 2 days in advance. Store the chopped chicken separately in an airtight container in the refrigerator. Prepare the dressing and refrigerate it in a small sealed jar for up to 3 days. Combine the two components and fold in the fresh vegetables no more than 2 hours before serving for the crispest celery texture.
  • Substitution: Replace mayonnaise with an equal quantity of full-fat plain Greek yogurt to reduce fat content by approximately 40 percent per serving. The yogurt produces a slightly tangier dressing that complements the lemon juice. For a dairy-free version, use avocado-based mayonnaise at a 1-to-1 ratio with no other adjustments needed.
  • Freezing: Chicken Salad with mayonnaise-based dressing does not freeze well. The emulsion in the mayonnaise breaks during freezing, producing a watery, separated texture upon thawing. If you plan to freeze a batch, freeze only the plain poached chicken in a freezer-safe bag for up to 3 months and prepare fresh dressing after thawing the chicken overnight in the refrigerator.
  • Serving Tip: Serve Chicken Salad in butter lettuce cups for a low-carb presentation, or mound it onto toasted sourdough bread with sliced tomatoes for a classic sandwich. For meal prep, portion 200g / 7oz into individual containers with 80g / 2.8oz of sliced cucumber on the side to keep the salad from becoming soggy during storage.