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Chicken Kebab Recipe

Chicken Kebab Recipe

Chicken Kebab is a grilled skewer dish made from marinated chicken thighs cooked over high heat. The yogurt marinade tenderizes the meat and produces a charred crust in 12 minutes. Each serving provides 38 grams of protein and fits high-protein and gluten-free meal plans.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4
Calories: 310

Ingredients
  

  • 900 g / 2lb boneless skinless chicken thighs, cut into 4cm / 1.6in cubes (boneless chicken breast as substitute, see Substitution note)
  • 120 g / 0.5 cup plain full-fat yogurt Greek yogurt as substitute
  • 3 tablespoons extra-virgin olive oil avocado oil as substitute
  • 4 garlic cloves minced (approx. 1 tablespoon / 10g)
  • 2 tablespoons fresh lemon juice approx. 1 medium lemon
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon cayenne pepper omit for mild heat
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 medium red onion cut into 3cm / 1.2in wedges
  • 1 large red bell pepper cut into 3cm / 1.2in pieces
  • 1 large green bell pepper cut into 3cm / 1.2in pieces

Equipment

  • outdoor grill or grill pan
  • 8 metal or soaked wooden skewers
  • Instant-read thermometer
  • Large mixing bowl
  • Cutting board

Method
 

  1. Mix the Yogurt Marinade: Combine the yogurt, olive oil, minced garlic, lemon juice, ground cumin, smoked paprika, ground coriander, ground turmeric, cayenne pepper, kosher salt, and black pepper in a large mixing bowl. Whisk the mixture with a fork for 1 minute until all spices are fully incorporated and the marinade is a uniform orange-yellow color. The yogurt acts as a tenderizing agent because its lactic acid breaks down the surface proteins of the chicken, allowing the spices to penetrate deeper into the meat.
  2. Marinate the Chicken: Add the chicken thigh cubes to the marinade bowl and toss with two spoons until every surface of each cube is coated. Press the chicken into the marinade, cover the bowl with plastic wrap, and refrigerate for 2 hours. A minimum of 2 hours allows the yogurt enzymes to tenderize the exterior without breaking down the texture of the meat. Do not marinate for longer than 8 hours, as extended acid exposure softens the chicken beyond the desired firm texture.
  3. Prepare the Skewers: If using wooden skewers, submerge all 8 skewers in cold water for 30 minutes before threading to prevent charring during grilling. Remove the marinated chicken from the refrigerator and allow it to sit at room temperature for 15 minutes on a cutting board. Thread the chicken cubes onto the skewers, alternating each cube with a piece of red onion and bell pepper, and leave a 1cm / 0.4in gap between each piece. The gap between pieces ensures hot air circulates around all surfaces and each cube develops a crust rather than steaming against its neighbor.
  4. Preheat the Grill: Heat an outdoor gas grill or grill pan over high heat for 10 minutes until the grill grates or pan surface reach 230°C / 450°F. Brush the grill grates with a folded paper towel dipped in 1 teaspoon of neutral oil, held with tongs, to prevent sticking. A properly preheated cooking surface creates the Maillard reaction on contact and produces the char marks characteristic of a well-grilled kebab.
  5. Grill the Kebab Skewers: Place the assembled skewers on the preheated grill grates in a single layer, leaving 2cm / 0.8in of space between each skewer. Grill for 6 minutes on the first side without moving until the chicken develops deep char marks and lifts cleanly from the grates. Turn each skewer 180 degrees using tongs and grill for 6 minutes on the second side until the chicken is completely opaque, the edges are charred, and an instant-read thermometer inserted into the thickest cube reads 74°C / 165°F.
  6. Rest and Serve: Transfer the cooked skewers to a clean cutting board or serving platter and rest for 5 minutes without covering. Resting allows the internal juices to redistribute from the center back toward the surface, so the first bite retains the moisture that accumulated during cooking. Serve immediately after the resting period with flatbread, a yogurt dipping sauce, or a simple tomato and cucumber salad.

Notes

  • Storage: Remove the cooked chicken and vegetables from the skewers before storing. Transfer them to an airtight container and refrigerate for up to 4 days. Store any remaining marinade or dipping sauce in a separate container.
  • Reheating: Spread refrigerated kebab pieces in a single layer on a baking sheet. Reheat in an oven at 190°C / 375°F for 8 minutes until the chicken is heated through and an instant-read thermometer reads 74°C / 165°F. Avoid microwaving, as it softens the charred crust and makes the chicken rubbery.
  • Make-Ahead: Assemble the marinated chicken and vegetables onto skewers up to 12 hours in advance. Lay the assembled skewers on a parchment-lined baking sheet, cover with plastic wrap, and refrigerate. Remove them from the refrigerator 15 minutes before grilling so the chicken returns to room temperature for even cooking.
  • Substitution: Boneless, skinless chicken breast works in place of thighs with the same marinade. Cut breasts into 4cm / 1.6in cubes and reduce the total grill time to 10 minutes, 5 minutes per side, verifying an internal temperature of 74°C / 165°F. Chicken breast has less intramuscular fat than thigh meat, so do not extend the marinade time beyond 4 hours to prevent the texture from becoming mushy.
  • Freezing: Freeze the raw marinated chicken cubes before threading onto skewers. Place the coated chicken in a single layer on a parchment-lined baking sheet and freeze for 1 hour, then transfer to a freezer-safe zip bag. Freeze for up to 3 months. Thaw overnight in the refrigerator, thread onto skewers, and grill directly from the refrigerator after a 15-minute rest at room temperature.
  • Grill Pan Option: A cast iron grill pan on a stovetop burner set to high heat replicates the char marks of an outdoor grill. Preheat the pan for 5 minutes before adding the skewers. Cook with the kitchen exhaust fan running, as the yogurt marinade produces smoke when it contacts the hot surface.