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Chicken Drumsticks Recipe

Chicken Drumsticks Recipe

Chicken drumsticks are a bone-in dark-meat cut baked in the oven at high heat until the skin is crispy and the meat is fully cooked through. Each serving provides approximately 28 grams of protein. This recipe is gluten-free and ready in under one hour.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Calories: 280

Ingredients
  

  • 8 chicken drumsticks approx. 110g each; substitute chicken thighs and increase cook time by 5 minutes
  • 2 tbsp olive oil substitute avocado oil for a higher smoke point
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp ground black pepper
  • 0.75 tsp fine kosher salt
  • 0.5 tsp dried oregano substitute dried thyme for a more earthy note
  • 0.25 tsp cayenne pepper omit for a mild flavor profile

Equipment

  • Rimmed baking sheet
  • Wire rack
  • Instant-read thermometer
  • Small mixing bowl
  • pastry brush or spoon

Method
 

  1. Set the oven to 220°C (425°F) and allow it to preheat fully for 15 minutes before anything goes inside.
  2. Place a wire rack inside a rimmed baking sheet and coat the rack lightly with nonstick cooking spray so the drumsticks release cleanly after cooking.
  3. Pat all 8 drumsticks thoroughly dry with paper towels, pressing firmly against the skin to remove surface moisture, which is essential for achieving crispy skin in the oven.
  4. Combine the smoked paprika, garlic powder, onion powder, black pepper, kosher salt, dried oregano, and cayenne pepper in a small bowl and stir until the blend is uniform in color.
  5. Drizzle the olive oil over the drumsticks and rub it across the skin, then coat each piece thoroughly with the spice blend, pressing it gently into the surface so the seasoning adheres.
  6. Place the seasoned drumsticks on the prepared wire rack, spacing them at least 2.5 cm (1 inch) apart to allow hot air to circulate around each piece during roasting.
  7. Roast the drumsticks at 220°C (425°F) for 40 minutes, turning them once at the 20-minute mark, until the skin is deep mahogany brown and visibly crackling at the edges.
  8. Insert an instant-read thermometer into the thickest part of a drumstick, away from the bone, and confirm the internal temperature reads 74°C (165°F) before removing the pan from the oven.
  9. Transfer the drumsticks to a clean cutting board and let them rest for 5 minutes so the juices redistribute evenly before serving.

Notes

  • Storage: Refrigerate cooked drumsticks in an airtight container for up to 4 days.
  • Freezing: Freeze in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months. Reheat from frozen at 190°C (375°F) for 20 minutes.
  • Make-ahead: Season the drumsticks up to 24 hours ahead and refrigerate uncovered on a rack to dry-brine the skin for even crispier results.
  • Reheating: Reheat leftovers in a 190°C (375°F) oven for 12 minutes to restore skin crispiness. Avoid the microwave, which softens the skin.
  • Substitution: Bone-in chicken thighs work well with this exact spice rub at the same temperature; increase cook time by 5 minutes and verify the internal temperature reaches 74°C (165°F).