Chicken Proteins

Baked Buffalo Wings Recipe

Baked Buffalo Wings Recipe

Baked Buffalo Wings are a healthier alternative to fried wings, with the same spicy, tangy buffalo flavor. The chicken is coated with a special blend of seasonings and baked until golden and crispy. Tossed in a rich buffalo sauce made with butter and hot sauce, these wings are perfect for game day, appetizers, or a casual dinner.

Baked Buffalo Wings Recipe

Baked Buffalo Wings Recipe

Baked Buffalo Wings are crispy, tangy, and full of flavor, with tender chicken coated in a buttery buffalo sauce. These healthy wings are a great alternative to fried wings and perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 350

Ingredients
  

For the Wings:
  • 2 pounds chicken wings drumettes or flats
  • 1 tablespoon baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Buffalo Sauce:
  • ½ cup hot sauce Frank’s RedHot or your preferred brand
  • ¼ cup unsalted butter melted
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Worcestershire sauce optional
  • Pinch of salt to taste

Equipment

  • Baking sheet
  • Wire rack (optional for extra crispiness)
  • Large bowl
  • Measuring spoons
  • Basting brush or spoon

Method
 

For the Wings:
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup. For extra crispiness, place a wire rack on top of the baking sheet.
  2. Pat the chicken wings dry with paper towels to remove excess moisture. This will help them crisp up better in the oven.
  3. In a large bowl, toss the wings with baking powder, garlic powder, onion powder, salt, and black pepper. Make sure each wing is evenly coated.
  4. Arrange the wings in a single layer on the baking sheet (or wire rack if using). Bake for 25 minutes, then flip the wings over and bake for an additional 15-20 minutes, until they are golden brown and crispy.
For the Buffalo Sauce:
  1. While the wings are baking, combine the hot sauce, melted butter, apple cider vinegar, Worcestershire sauce, and a pinch of salt in a small bowl. Stir until the sauce is smooth and well-blended.
  2. Once the wings are baked and crispy, transfer them to a large bowl. Pour the buffalo sauce over the wings and toss to coat evenly.
  3. Serve the wings hot with a side of ranch or blue cheese dressing and celery sticks for dipping.

Notes

  • Storage Instructions: Store leftover wings in an airtight container in the fridge for up to 3 days.
  • Reheating Tips: Reheat in the oven at 375°F (190°C) for 10-12 minutes to maintain crispiness.
  • Variation Suggestions: For a spicier kick, add extra cayenne pepper or use a hotter brand of hot sauce. For a sweeter version, substitute some hot sauce with honey or BBQ sauce.
  • Safety Tips: Be careful when handling hot sauce and melted butter; it can splash or burn.

Emma Hart

About Author

Emma Hart is the lead recipe creator and food writer for our website, specializing in delicious, easy-to-follow protein-based recipes. With a passion for healthy cooking and balanced nutrition, she focuses on developing meals that are flavorful, nutritious, and perfect for everyday home cooks.

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