Lentil Smashburger Taco Recipe

Lentil Smashburger Tacos are a delicious and hearty plant-based twist on the classic smashburger, using lentil patties as the base. The crispy, savory lentil patties are topped with fresh taco ingredients like avocado, salsa, and lettuce, making for a satisfying dinner that’s full of flavor and protein. These tacos are perfect for anyone looking for a healthier, vegetarian alternative to traditional tacos.

Lentil Smashburger Taco Recipe

A plant-based twist on the classic smashburger, featuring crispy lentil patties served in soft taco shells with fresh toppings like avocado, salsa, and lettuce.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Servings: 4

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

For the Lentil Patties:

• 1 cup cooked lentils
• ¼ cup breadcrumbs
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ¼ teaspoon black pepper
• 2 tablespoons olive oil for frying

For the Tacos:

• 8 small taco shells soft or crunchy
• 1 avocado sliced
• 1 cup shredded lettuce
• ½ cup salsa or pico de gallo
• 1 tablespoon vegan mayo or sour cream optional
• 1 tablespoon fresh cilantro optional, for garnish

Equipment

• Large mixing bowl
• Frying pan
• Wooden spoon
• Knife and cutting board
• Measuring cups and spoons

Method

 

1. Rinse and cook them according to package instructions until soft. Set aside to cool slightly.
2. In a large mixing bowl, combine cooked lentils, breadcrumbs, soy sauce, garlic powder, smoked paprika, cumin, and black pepper.
3. Mash the lentils using a fork or potato masher until mostly mashed but still a little chunky.
4. Shape the lentil mixture into 4 equal-sized patties.
5. Heat olive oil in a frying pan or skillet over medium heat. Add the lentil patties and cook for 4-5 minutes on each side, or until golden and crispy on the outside.
6. Warm the taco shells in the oven or on a skillet. Place a lentil patty in each taco shell. Top with shredded lettuce, salsa, avocado slices, and a dollop of vegan mayo or sour cream.
7. Garnish with fresh cilantro, if desired. Serve immediately with your favorite sides.

Notes

• Storage: Store leftover lentil patties in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the skillet over medium heat for 5 minutes or until heated through.
• Variation: Add vegan cheese or switch up the toppings with your favorite salsa or pickled onions.
• Tips: Press the lentil patties down with a spatula while cooking to achieve a crispy, smashburger-like texture.