Healthy Green Juice

Healthy Green Juice is a refreshing, nutrient-packed drink made from leafy greens, cucumber and apple. Full of vitamins, antioxidants and hydration, it helps detoxify, boost energy and improve digestion. Smooth, light and easy to make, it’s perfect for a morning pick-me-up or a healthy daily boost.

Healthy Green Juice

A refreshing and nutrient-rich Healthy Green Juice made from leafy greens and fresh fruits. This juice is perfect for detox, energy and digestion.

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Prep Time 10 minutes mins

Blend Time 1 minute min

Total Time 11 minutes mins

Servings: 1

Calories: 100

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup fresh spinach
• 1/2 cup kale leaves
• 1/2 cucumber
• 1 green apple
• 1/2 lemon
• 1/2 inch fresh ginger
• 1/4 cup cold water

Equipment

• Blender or Juicer
• Knife
• Cutting board
• Fine mesh strainer (optional)

Method

 

1. Wash, peel, and chop all vegetables and fruits using a knife and cutting board.
2. Add spinach, kale, cucumber, apple, lemon, ginger and water into the blender or juicer jar.
3. Blend on high for 1–2 minutes until smooth, using a tamper if needed.
4. Strain through a fine mesh strainer with a spatula for smoother texture, if desired.
5. Serve immediately, chilled or with ice.

Notes

• Add more water for a thinner juice.
• Skip ginger for milder flavor.
• Mint leaves can enhance freshness and taste.