Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie tastes like a creamy milkshake but is packed with protein and healthy fats. The frozen banana gives it a smooth, ice-cream like texture while peanut butter adds a rich, nutty flavor. It’s filling, energizing and perfect for breakfast or a post-workout drink. With simple ingredients and a quick blend, this smoothie is an easy go-to when you want something delicious, thick and satisfying.

Peanut Butter Banana Smoothie

A thick and creamy smoothie made with banana, peanut butter and milk. Tastes like milkshake and perfect for breakfast or post-workout fuel.

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Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Servings: 1

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup milk almond, dairy or oat
• 1 large frozen banana
• 2 tbsp peanut butter
• 1/4 cup Greek yogurt optional for extra creaminess
• 1 scoop vanilla or chocolate protein powder
• 2 tbsp rolled oats
• 1 tsp chia seeds
• 1 tsp honey or maple syrup only if you want it sweeter

Equipment

• Blender
• Measuring cups
• Spatula

Method

 

1. Add milk to the blender first.
2. Add frozen banana chunks and optional yogurt.
3. Add peanut butter, protein powder, oats or chia seeds.
4. Blend on high for 45–60 seconds until smooth and thick.
5. Pour and enjoy your creamy shake.

Notes

• Use more frozen banana or add 3–4 ice cubes for thicker smoothie
• For extra flavor, add a pinch of cinnamon or a few drops of vanilla.
• Freeze banana overnight for the best milkshake texture.