Marry Me Chickpeas

Marry Me Chickpeas is a rich and creamy plant-based dish where chickpeas are simmered in a savory, herby sauce made with garlic, tomatoes, and cream. This flavorful, comforting dinner is quick and easy to make, offering a satisfying vegan option when served with rice or pasta.

Marry Me Chickpeas Recipe

Marry Me Chickpeas is a creamy, savory Italian dish made with tender chickpeas simmered in a garlic, tomato, and cream sauce. It’s a satisfying, plant-based dinner option that’s full of flavor.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Dinner

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

For the Chickpeas:

• 2 cups canned chickpeas drained and rinsed (or 1 cup dried chickpeas, cooked)
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Sauce:

• 1 tablespoon olive oil
• 4 cloves garlic minced
• 1 can 14.5 oz diced tomatoes
• 1/2 cup heavy cream or coconut milk for vegan version
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1 tablespoon fresh lemon juice optional for added brightness
• Fresh parsley for garnish

Equipment

• Large sauté pan
• Stirring spoon
• Measuring spoons and cups

Method

 

1. Prepare the Chickpeas: Heat 1 tablespoon of olive oil in a large sauté pan over medium heat. Add the chickpeas and sauté for 5 minutes, stirring occasionally, until they start to brown slightly. Season with salt and pepper to taste. Remove from heat and set aside.
2. Make the Sauce: In the same pan, add 1 tablespoon of olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
3. Add Tomatoes and Simmer: Stir in the diced tomatoes, thyme, and rosemary. Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to combine and the sauce to thicken slightly.
4. Add Cream and Simmer: Pour in the heavy cream (or coconut milk for a vegan option). Stir to combine, then lower the heat and let it simmer for another 5-7 minutes until the sauce is creamy and has thickened.
5. Combine the Chickpeas: Add the cooked chickpeas back into the pan with the sauce. Stir to coat the chickpeas in the creamy sauce, then simmer for an additional 5-10 minutes to allow the chickpeas to absorb the flavors.
6. Serve and Garnish: Serve the Marry Me Chickpeas over rice, pasta, or crusty bread. Garnish with fresh parsley and a squeeze of lemon juice.

Notes

• You can add extra vegetables like spinach, bell peppers, or mushrooms to the sauce for more variety.
• If the sauce is too thick, add a splash of water or vegetable broth to reach your desired consistency.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days.