Marinated Tofu Salmon Bowl Recipe

This Marinated Tofu Salmon Bowl is a delicious fusion dish that combines crispy, marinated tofu with tender salmon and fresh vegetables. The tofu and salmon are marinated in a savory, umami-rich sauce, creating a balanced, flavorful base for the bowl. Perfect for dinner, this easy-to-make dish is both nutritious and satisfying, ideal for anyone craving a healthy, flavorful meal with a touch of Asian flair.

Marinated Tofu Salmon Bowl Recipe

This Marinated Tofu Salmon Bowl features crispy tofu and tender salmon, both marinated in a savory, tangy sauce. The dish is light yet filling, making it perfect for a healthy dinner. Served over rice with sautéed vegetables, it provides a balanced meal that satisfies the taste buds and nourishes the body.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Marinate Time: 30 minutes mins

Total Time 35 minutes mins

Servings: 2

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

For the Marinade:

• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tsp grated ginger
• 1 garlic clove minced

For the Tofu:

• 1 block firm tofu drained and pressed
• 1 tbsp olive oil for frying

For the Salmon:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste

For the Bowl:

• 1 cup rice white or brown
• 1 cup mixed vegetables e.g., bell peppers, cucumbers, carrots
• 1 tsp sesame seeds optional
• Fresh cilantro optional

Equipment

• Frying pan
• Knife
• Cutting board
• Measuring spoons
• Spoon
• Pan for rice

Method

 

Marinate the Tofu

1. In a small bowl, combine 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp honey, 1 tsp grated ginger, and 1 minced garlic clove. Stir well.
2. Cut the tofu into 1-inch cubes and place them in a shallow dish. Pour the marinade over the tofu and let it sit for at least 30 minutes, stirring occasionally.

Cook the Rice

1. Cook 1 cup of rice according to package instructions (usually 1 cup rice to 2 cups water). Once done, fluff with a fork and set aside.

Sear the Salmon

1. Heat 1 tbsp olive oil in a frying pan over medium heat.
2. Season the salmon fillets with salt and pepper, then place them skin-side down in the pan.
3. Cook for about 4-5 minutes per side, or until the salmon is golden brown and cooked through. Remove from the pan and set aside.

Cook the Tofu

1. In the same pan, add 1 tbsp olive oil and heat over medium-high.
2. Add the marinated tofu cubes and cook for 5-7 minutes, turning occasionally until the tofu is golden and crispy on all sides.

Assemble the Bowl

1. Divide the cooked rice between two bowls.
2. Add the cooked tofu and salmon fillets on top of the rice.
3. Garnish with chopped mixed vegetables, sesame seeds, and fresh cilantro if desired.

Notes

• Crispy Tofu Tip: Pressing the tofu is crucial for getting that crispy texture. Make sure to press it for at least 15 minutes to remove excess water.
• Grilled Salmon Option: You can grill the salmon instead of pan-searing it for a smokier flavor.
• Customize: Feel free to swap out the mixed vegetables for your favorites, like steamed broccoli or avocado for an extra creamy texture.
• Serving Ideas: This bowl can also be served with a side of edamame or miso soup to complement the meal.