Chicken Proteins

Buttermilk Fried Chicken Tenders

Marinated in buttermilk, then breaded and fried to perfection, they make a delicious snack or meal.

Buttermilk Fried Chicken Tenders are golden, crispy on the outside, and juicy on the inside. Marinated in a flavorful buttermilk mixture, these tenders are coated in seasoned flour and fried to perfection. They offer a delicious crunch with every bite and are perfect for dipping in sauces like honey mustard or ranch. This Southern favorite is easy to make and great for a satisfying meal or snack.

Marinated in buttermilk, then breaded and fried to perfection, they make a delicious snack or meal.

Buttermilk Fried Chicken Tenders

Buttermilk Fried Chicken Tenders are crispy on the outside, juicy on the inside, and full of flavor. Marinated in buttermilk, then breaded and fried to perfection, they make a delicious snack or meal.
Prep Time 10 minutes
Cook Time 15 minutes
Marinate Time: 4 hours
Total Time 4 hours 25 minutes
Servings: 4
Course: Appetizer, Dinner
Cuisine: American
Calories: 925

Ingredients
  

For the Marinade:
  • 1 ½ cups buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Breading:
  • 1 ½ cups all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste

Equipment

  • Large zip-top plastic bag
  • Large mixing bowl
  • Baking sheet lined with aluminum foil
  • Baking sheet lined with paper towels
  • Deep high-sided pot or Dutch oven for frying
  • Candy/deep-fry thermometer (recommended for oil temperature)
  • Tongs and fork

Method
 

Marinate the Chicken:
  1. In a large mixing bowl, combine 1 ½ cups buttermilk, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, ½ teaspoon cayenne pepper, 1 teaspoon salt, and ½ teaspoon black pepper. Whisk until well combined.
  2. Add the chicken tenders (about 1 lb) to the bowl and mix to coat evenly. Cover and refrigerate for at least 4 hour or up to overnight for maximum tenderness and flavor.
Prepare the Breading:
  1. In a shallow dish, combine 1 ½ cups all-purpose flour, ¼ cup cornstarch, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, and salt and pepper to taste. Mix well to combine.
Bread the Chicken:
  1. After the chicken has marinated, remove it from the buttermilk mixture. Let any excess liquid drip off, then place each tender into the flour mixture, coating both sides. Press the chicken into the flour to make sure it’s fully coated. Set aside on a plate.
Heat the Oil:
  1. Pour enough oil into a large frying pan to cover the bottom by about 1 inch, or use a deep fryer. Heat the oil over medium-high heat to about 350°F. If you don't have a thermometer, test the oil by dropping a small piece of breading into it-if it sizzles immediately, the oil is ready.
Fry the Chicken:
  1. Carefully place the breaded chicken tenders into the hot oil using tongs. Fry for 4-5 minutes on each side, turning once, until the chicken is golden brown and crispy. Do not overcrowd the pan; fry in batches if necessary.
Drain and Serve:
  1. Once the chicken is cooked, use tongs to remove the tenders from the oil and place them on a plate lined with paper towels to drain excess oil. Let the chicken rest for a few minutes to maintain crispiness.

Notes

  • For extra crispiness, you can double-bread the chicken by dipping it back in the buttermilk and then in the flour mixture again.
  • Store any leftover chicken in an airtight container for up to 3 days. Reheat in the oven at 375°F for best results.

Emma Hart

About Author

Emma Hart is the lead recipe creator and food writer for our website, specializing in delicious, easy-to-follow protein-based recipes. With a passion for healthy cooking and balanced nutrition, she focuses on developing meals that are flavorful, nutritious, and perfect for everyday home cooks.

Related Recipes

Smoky Red Chicken delivers juicy fried chicken coated in a bold red spice mix and finished with a quick charcoal smoke for a restaurant-style aroma
Chicken Proteins

Smoky Red Chicken

Smoky Red Chicken delivers bold red color, tender texture, and deep charcoal smoke that gives restaurant-level aroma. The marinade uses
Chicken Parmesan is a classic dish with crispy, breaded chicken, marinara sauce, and melted mozzarella cheese.
Chicken Proteins

Chicken Parmesan Recipe

Chicken Parmesan is a classic Italian dish featuring crispy, breaded chicken topped with marinara sauce and melted mozzarella cheese. It’s