Tropical Chia Smoothie

This Tropical Chia Smoothie is a refreshing, vibrant drink packed with mango, pineapple and banana for that sunny, tropical vibe. Chia seeds add a boost of fiber and omega-3s, giving the smoothie a slightly gel-like, creamy texture without heaviness. It’s naturally sweet, hydrating and perfect for breakfast, a post-workout drink or just a tropical treat anytime. Quick to make, full of nutrients and easy to sip on the go.

Tropical Chia Smoothie

A creamy, tropical smoothie with mango, pineapple, banana, and chia seeds. Light, hydrating, and fiber-packed for a sunny breakfast or anytime snack.

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Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Servings: 1

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

Liquid Base

• 1 cup coconut water or almond milk
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 banana fresh or frozen
• 1 tbsp chia seeds soak 5–10 minutes if desired
• 1 tsp lime juice optional, for extra zing
• 1 tsp maple syrup or honey

Equipment

• Blender
• Measuring cups
• Spatula

Method

 

1. Pour coconut water (or almond milk) into blender.
2. Add mango, pineapple, banana and optional lime juice.
3. Add chia seeds last.
4. Blend on high for 45–60 seconds until smooth. Use a tamper if needed.
5. Pour into a glass, garnish with pineapple slice or mint if desired and enjoy.

Notes

• For thicker smoothie, add extra frozen mango or pineapple.
• For smoother texture, soak chia seeds in milk or water 5–10 minutes before blending.
• Add protein powder for a post-workout boost.
• Adjust sweetness with maple syrup or honey.