Chilean Sea Bass Garlic Recipe

Chilean Sea Bass Garlic is a simple yet luxurious dish featuring flaky, tender sea bass cooked in a rich garlic butter sauce. The buttery fish is enhanced with a savory, garlicky glaze, making it perfect for a special dinner or a weeknight treat. This dish is easy to prepare and delivers bold, savory flavors with minimal effort.

Chilean Sea Bass Garlic

Tender Chilean sea bass cooked in a savory garlic butter sauce. A simple yet elegant dish full of rich, buttery flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Dinner

Cuisine: Chilean

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

For the Fish:

• 4 Chilean sea bass fillets 6 oz each
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Garlic Butter Sauce:

• 4 tablespoons unsalted butter
• 4 garlic cloves minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley chopped
• ½ teaspoon lemon zest optional

Equipment

• Skillet
• Small bowl (for the sauce)
• Spoon or spatula
• Measuring spoons
• Tongs (optional)

Method

 

Prepare the Fish:

1. Pat the Chilean sea bass fillets dry with paper towels to ensure a crispy exterior.
2. Season both sides with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the fish fillets, skin-side down if applicable, and cook for 5 minutes until golden brown.
4. Flip the fish carefully using tongs or a spatula, and cook for another 5 minutes or until the fish flakes easily with a fork.
5. Remove from the skillet and set aside.

Make the Garlic Butter Sauce:

1. In the same skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 2 minutes until fragrant, being careful not to burn the garlic.
3. Stir in the lemon juice and lemon zest.
4. Let the sauce simmer for another 2 minutes until the garlic softens and the sauce thickens slightly.
5. Add fresh parsley, stir, and taste. Adjust seasoning with a pinch of salt if needed.

Serve the Fish:

1. Return the cooked sea bass to the skillet, spooning the garlic butter sauce over the top.
2. Let the fish sit in the sauce for 1 minutes to absorb the flavor.
3. Serve immediately with your favorite sides.

Notes

• Storage: Store leftover fish in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat gently in the microwave or on the stovetop over low heat to avoid overcooking the fish.
• Variations: You can add capers or white wine to the sauce for extra flavor.
• Tip: Avoid overcooking the fish—Chilean sea bass cooks quickly, and overcooking can lead to dryness.